A calmer boundary between your iPhone and your night.

Why NyToSleep exists

Late-night scrolling is rarely caused by a lack of good intentions. The difficult part is making the same stopping decision when you are already tired. NyToSleep lets you choose that boundary earlier and asks iOS to protect the apps you select when your Sleep Window begins.

What the app does

NyToSleep provides an automatic Sleep Window, an on-demand Focus Mode and a short mindful break for real-life flexibility. Protection continues through Apple’s Screen Time frameworks even when NyToSleep is closed. Progress, consistency and achievements make the effect visible without turning rest into another productivity contest.

Privacy by architecture

Protected apps are selected through Apple’s Family Controls interface. NyToSleep does not receive or upload the identity of those apps. Account synchronization covers the schedule and progress needed across devices, while each iPhone retains its own private protected-app selection.

Who it is for

NyToSleep is designed for adults who want a practical boundary around distracting iPhone apps at bedtime or during intentional work and personal time. It is a digital wellbeing tool, not a medical treatment or parental-monitoring service.

The official NyToSleep channels

The official website is nytosleep.com. You can also find current NyToSleep updates on our official Facebook page.